Optimal Brain Aging

Location: NorthPark YMCA - 9100 N. Beach Street, Fort Worth, TX 76244

  • Date: Wednesday 03/03/21

  • Date: Wednesday 03/10/21

  • Date: Wednesday 03/17/21

  • Date: Wednesday 03/24/21

Time: 5:30 - 6:30 p.m.

RSVP:

RSVP with Northpark YMCA at 817-993-1333

The Optimal Brain Aging Series includes four, one-hour programs that teach and promote independent and healthy brain aging.

Join each week as we discuss:

  • Normal vs. Not Normal Aging & Understanding Risk for Dementia
  • Exercise & Diet for Brain Heath
  • Sleep & Managing Stress for Brain Health
  • Cognitive Exercise & Socialization for Brain Health