Optimal Brain Aging
Location: NorthPark YMCA - 9100 N. Beach Street, Fort Worth, TX 76244
Date: Wednesday 03/03/21
Date: Wednesday 03/10/21
Date: Wednesday 03/17/21
Date: Wednesday 03/24/21
Time: 5:30 - 6:30 p.m.
RSVP with Northpark YMCA at 817-993-1333
The Optimal Brain Aging Series includes four, one-hour programs that teach and promote independent and healthy brain aging.
Join each week as we discuss:
- Normal vs. Not Normal Aging & Understanding Risk for Dementia
- Exercise & Diet for Brain Heath
- Sleep & Managing Stress for Brain Health
- Cognitive Exercise & Socialization for Brain Health