Yoga for Caregivers

Location: James L. West Center

  • Date: Friday 11/23/18

  • Date: Friday 12/14/18

  • Date: Friday 12/28/18

Time: 9:00 AM - 10:00 AM

RSVP:

Let us know you’re coming at 817-877-1199 or caregiver@jameslwest.org.

Caregivers who engage in a regular yoga practice enjoy lower stress levels and better physical well-being. Research has shown that yoga can help caregivers feel more capable in their caregiver roles; improve depression symptoms; and lower anxiety levels. Yogis-on-the-Go will lead caregivers in a low impact yoga session designed to promote stress reduction and mental clarity. The classes are appropriate for all levels of experience including those with no prior yoga experience. $8.00 per person, per class – check or cash only please. Pre-arranged respite can be provided.