Stress influences brain health.
Stress is how your body responds, mentally, emotionally, physically and behaviorally to any kind of a perceived change, demand or event. Learn the warning signs to look for and ways to combat the effects of stress.
This session is part of the Influencers of Brain Health series. All sessions are 30-minutes each.
- Brain Health and Cognitive Fitness
- Brain Health and Diet
- Brain Health and Exercise
- Brain Health and Sleep
- Brain Health and Socialization
Visit our Education Calendar for a full list of upcoming programs and learning opportunities, or check out James L. West Learn to browse our video library.
