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Brain Health and Sleep

Sleep influences brain health.

Learn how sleep patterns change as we age and discover the restorative function of sleep.

Develop a plan for good sleep hygiene and discuss other medical problems and sleep.

This session is part of the Influencers of Brain Health series. All sessions are 30-minutes each.

Visit our Education Calendar for a full list of upcoming programs and learning opportunities, or check out James L. West Learn to browse our video library.