Brain Health and Sleep

Sleep influences brain health.

Learn how sleep patterns change as we age and discover the restorative function of sleep.

Develop a plan for good sleep hygiene and discuss other medical problems and sleep.

This session is part of the Influencers of Brain Health series. All sessions are 30-minutes each.

Visit our Education Calendar for a full list of upcoming programs and learning opportunities, or check out James L. West Learn to browse our video library.

Join Us For a Free Event

We invite you and your loved one with dementia to give us a try! Join us for one of our upcoming free programs to experience the joy that can be found in every day at the James L. West Senior Day Program.