Change Your Thinking: Labeling

Do you ever have negative thoughts and/or feelings? Does your attitude lean towards the negative side of things? Is the glass half full or half empty? We all have some twisted thoughts from time to time, but if these thoughts are reinforced or continue without being challenged, they will cause increased anxiety, depression, poor performance, difficulties in relationships and other undue stress in your life.

Labeling: When we generalize by taking one characteristic (or behavior) of a person and apply it to the whole person. I lost my patience with my loved one, so I must be a bad caregiver.

This session is part of the Change Your Thinking series of programs on the caregiver mindset. Recorded sessions are 30 minutes or less in length.

Visit our Education Calendar for a full list of upcoming programs and learning opportunities, or check out James L. West Learn to browse our video library.

Join Us For a Free Event

We invite you and your loved one with dementia to give us a try! Join us for one of our upcoming free programs to experience the joy that can be found in every day at the James L. West Senior Day Program.